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Wilke, Jan ; Behringer, Michael:
Is "Delayed Onset Muscle Soreness" a False Friend? The Potential Implication of the Fascial Connective Tissue in Post-Exercise Discomfort.
In: International Journal of Molecular Sciences.
Bd. 22
(2021)
Heft 17
.
- 9482.
ISSN 1422-0067
DOI: https://doi.org/10.3390/ijms22179482
Abstract
Strenuous and unaccustomed exercise frequently lead to what has been coined "delayed onset muscle soreness" (DOMS). As implied by this term, it has been proposed that the associated pain and stiffness stem from micro-lesions, inflammation, or metabolite accumulation within the skeletal muscle. However, recent research points towards a strong involvement of the connective tissue. First, according to anatomical studies, the deep fascia displays an intimate structural relationship with the underlying skeletal muscle and may therefore be damaged during excessive loading. Second, histological and experimental studies suggest a rich supply of algogenic nociceptors whose stimulation evokes stronger pain responses than muscle irritation. Taken together, the findings support the hypothesis that DOMS originates in the muscle-associated connective tissue rather than in the muscle itself. Sports and fitness professionals designing exercise programs should hence consider fascia-oriented methods and techniques (e.g., foam rolling, collagen supplementation) when aiming to treat or prevent DOMS.
Weitere Angaben
| Publikationsform: | Artikel in einer Zeitschrift |
|---|---|
| Begutachteter Beitrag: | Ja |
| Keywords: | DOMS; athletes; eccentric exercise; fascia; pain |
| Institutionen der Universität: | Fakultäten > Kulturwissenschaftliche Fakultät Fakultäten Fakultäten > Kulturwissenschaftliche Fakultät > Institut für Sportwissenschaft > Lehrstuhl Sportwissenschaft I - Neuromotorik und Bewegung > Lehrstuhl Sportwissenschaft I - Neuromotorik und Bewegung - Univ.-Prof. Dr. Dr. Jan Wilke |
| Titel an der UBT entstanden: | Nein |
| Themengebiete aus DDC: | 600 Technik, Medizin, angewandte Wissenschaften > 610 Medizin und Gesundheit |
| Eingestellt am: | 12 Apr 2024 11:40 |
| Letzte Änderung: | 02 Mai 2024 06:40 |
| URI: | https://eref.uni-bayreuth.de/id/eprint/89189 |