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Wilke, Jan ; Vogt, Lutz ; Banzer, Winfried:
Immediate effects of self-myofascial release on latent trigger point sensitivity : a randomized, placebo-controlled trial.
In: Biology of Sport.
Bd. 35
(2018)
Heft 4
.
- S. 349-354.
ISSN 2083-1862
DOI: https://doi.org/10.5114/biolsport.2018.78055
Abstract
Latent myofascial trigger points (MTrP) have been linked to several impairments of muscle function. The present study was conducted in order to examine whether a single bout of self-myofascial release using a foam roller is effective in reducing MTrP sensitivity. Fifty healthy, pain-free subjects (26.8±6 years, 21 men) with latent MTrP in the lateral gastrocnemius muscle were included in the randomized, controlled trial. One week after a familiarization session, they were randomly allocated to three groups: (1) static compression of the most sensitive MTrP using a foam roll, (2) slow dynamic foam rolling of the lateral calf and (3) placebo laser acupuncture of the most sensitive MTrP. Treatment duration in each group was 90 seconds. The pressure pain threshold (PPT) of the most sensitive MTrP was assessed using a handheld algometer prior to and after the intervention. A repeated measures analysis of variance (3x2) did not reveal significant between-group interactions (p>.05) but showed a significant time effect (F=7.715, p<.05). While placebo and dynamic self-myofascial release did not change MTrP sensitivity (p>.05), static compression of MTrP increased the PPT (2.6±0.8 to 3.0±1.1, d=.35; p<.05). Static self_myofascial release using a foam roller might represent an alternative to reduce pressure pain of latent MTrP. Additional research should aim to extend these findings to patients and athletes with myofascial pain syndromes.
Weitere Angaben
| Publikationsform: | Artikel in einer Zeitschrift |
|---|---|
| Begutachteter Beitrag: | Ja |
| Keywords: | Fascia; Foam rolling; Myofascial pain; Self-massage |
| Institutionen der Universität: | Fakultäten > Kulturwissenschaftliche Fakultät |
| Titel an der UBT entstanden: | Nein |
| Themengebiete aus DDC: | 600 Technik, Medizin, angewandte Wissenschaften > 610 Medizin und Gesundheit |
| Eingestellt am: | 15 Apr 2024 09:18 |
| Letzte Änderung: | 15 Apr 2024 09:18 |
| URI: | https://eref.uni-bayreuth.de/id/eprint/89236 |